Contact Us
800.247.1734
Navigation

 

  Camps/Clinics & Booster Clubs   Leagues & Tournaments   K-12 High School  

  Colleges   Special Events   PTO Today &
Specialty Programs
 

Hydrating is a key part of playing sports. Your body needs proper hydration to continue functioning properly. Drinking plenty of water during the hot summer months is easy since people feel thirstier in the heat, but what about when fall settles in?

As the weather cools, it’s more important than ever to keep your team hydrated during all practice sessions and games. A good rule of thumb is that if you feel thirsty, you’re already dehydrated; so it’s crucial to push your players to drink a lot. Here are some tips to promote healthy hydration.

  • Water is healthier to drink than sugary sports drinks. But you can make water tastier by squeezing in fresh fruit juices.
  • Schedule in mandatory water breaks throughout practice and gameplay.
  • Offer popsicles made with fresh fruit juices (the lower the sugar content, the better) before and after playing. These yummy treats have a high water content.
  • Teach your team about the importance of hydration, and nutrition as a whole.
  • If you enjoy offering sugary sports drinks to your team, make it a rule that each player has to drink a full cup or bottle of water before indulging in the sugary drink.

When your team is properly hydrated and in good physical condition, they can play better and have more fun while at it. Want more ways to protect your team and help your players prosper? Ask your independent insurance agent about the benefits of sports insurance.

We’ve got you covered. Call Bene-Marc, Inc. at (800) 247-1734 for more information on sports insurance.

Posted 12:39 PM  View Comments

Share |


No Comments


Post a Comment
Name
Required
E-Mail
Required (Not Displayed)
Comment
Required


All comments are moderated and stripped of HTML.
Submission Validation
Required
CAPTCHA
Change the CAPTCHA codeSpeak the CAPTCHA code
 
Enter the Validation Code from above.
NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive


View Mobile Version
 



 
  Our Company Services Contact Us More Help
  Home
Who We Are

Customer Service
Get A Quote

Send A Message
Locations
Glossary
Frequently Asked Questions
GET SOCIAL WITH US Facebook Twitter LinkedIn Google+
6301 Southwest Blvd, Suite 101 | Ft. Worth, TX 76132
Phone: 800.247.1734 | Phone: 817.738.6899
Powered by Insurance Website Builder

Join Our Newsletter FAQ Refer A Friend